内容摘要：On a five-minute prayer video he posted Monday on social media, Brand wrote: “Jesus, thank you for saving my life.”

On a five-minute prayer video he posted Monday on social media, Brand wrote: “Jesus, thank you for saving my life.”

Researchers followed 889 patients with treatable colon cancer who had completed chemotherapy. Half were given information promoting fitness and nutrition. The others worked with a coach, meeting every two weeks for a year, then monthly for the next two years.Coaches helped participants find ways to increase their physical activity. Many people, including Terri Swain-Collins, chose to walk for about 45 minutes several times a week.

“This is something I could do for myself to make me feel better,” said Swain-Collins, 62, of Kingston, Ontario. Regular contact with a friendly coach kept her motivated and accountable, she said. “I wouldn’t want to go there and say, ‘I didn’t do anything,’ so I was always doing stuff and making sure I got it done.”After eight years, the people in the structured exercise program not only became more active than those in the control group but also had 28% fewer cancers and 37% fewer deaths from any cause. There were more muscle strains and other similar problems in the exercise group.“When we saw the results, we were just astounded,” said study co-author Dr. Christopher Booth, a cancer doctor at Kingston Health Sciences Centre in Kingston, Ontario.

Exercise programs can be offered for several thousand dollars per patient, Booth said, “a remarkably affordable intervention that will make people feel better, have fewer cancer recurrences and help them live longer.”Researchers collected blood from participants and will look for clues tying exercise to cancer prevention, whether through insulin processing or building up the immune system or something else.

Swain-Collins’ coaching program ended, but she is still exercising. She listens to music while she walks in the countryside near her home.

That kind of behavior change can be achieved when people believe in the benefits, when they find ways to make it fun and when there’s a social component, said paper co-author Kerry Courneya, who studies exercise and cancer at the University of Alberta. The new evidence will give cancer patients a reason to stay motivated.Indiana, which hit only three of its first 12 3-point attempts, used a 19-2 run that was highlighted by three straight 3s for a 78-76 lead with 2:46 left.

The teams combined to make a 3-pointer on four consecutive possessions, with Lexie Hull’s corner 3 pulling Indiana within 82-81. Mabrey answered with a jumper from the line for a three-point lead with 1:15 left.Connecticut rookie Saniya Rivers went 1 of 2 at the line with 5.8 seconds left for an 85-83 lead. After a timeout, Kelsey Mitchell mishandled an inbounds pass and was well short on a corner 3-pointer at the buzzer with Charles defending.

Rivers finished with 12 points and six assists for Connecticut (1-5).Aliyah Boston had 17 points, five rebounds and seven assists for Indiana (2-4). Mitchell and Bonner finished with 13 points apiece.