内容摘要：Redemption is a theme across “I’m The Problem,” which is given additional weight by Wallen’s extramusical behaviors. Earned or otherwise, when Wallen sings he does so with the wisdom of a wizened man. Like in “Superman,” written for Wallen’s son Indigo, which directly references the father’s past indiscretions.

Redemption is a theme across “I’m The Problem,” which is given additional weight by Wallen’s extramusical behaviors. Earned or otherwise, when Wallen sings he does so with the wisdom of a wizened man. Like in “Superman,” written for Wallen’s son Indigo, which directly references the father’s past indiscretions.

“Having sustained fuel that can last for as long as possible is critical,” she said.This article is part of AP’s Be Well coverage, focusing on wellness, fitness, diet and mental health.

She suggests foods with healthy fats in them — like avocados and nuts — as well as high-fiber, hydrating vegetables and fruits. Sugary foods aren’t the best idea since they digest quickly and can trigger cravings.While that cup of coffee or tea may be tempting, experts say it’s best to fight the urge. Instead, hydrate with water and non-caffeinated drinks.The daily fast’s duration can vary by location depending on the hours of daylight. Experts say to take it easy and listen to the body while fasting.

Elfakhani tries to slow down during the day in between teaching stints and catches up on work after the evening iftar meal.Going for a short walk or stretching can help boost energy levels and keep the mind active. People who exercise regularly may want to work out right before breaking the fast or later in the evening to avoid dehydration.

At the evening iftar meal, avoid overeating as this can make the body feel sluggish.

Some choose to break their fast with a glass of water or a hot drink and fiber-rich dates. After that, consider having a few appetizers and a small entree. Wait a few hours and then snack as needed.He expects to be joined on the road by his wife, Suleika Jaouad, who is currently facing cancer for the third time and recently released a new book, “The Book of Alchemy.”

Batiste believes his unreleased music can still forge a connection, even with those hearing it for the first time.“I try to tell the most up-to-date origin story through the set,” he said. “If you come to the show and you don’t know any of the music, or you don’t know anybody on stage and it’s your first time seeing me perform or seen me on television, you’ll leave and feel like you know the songs. You’ll connect with the artist, the human being and the movement. It’s almost like you’re going to see a play.”

Batiste said the tour will mark the beginning of his “next era” of music. He views the live performances as an opportunity to introduce new material to audiences, allowing the songs to evolve through connection before ultimately recording them for his forthcoming album.Tickets will be available through artist presales beginning Friday.