内容摘要：This album cover image released by High Standardz/Def Jam Recordings shows “Why Not More?” by Coco Jones. (High Standardz/Def Jam Recordings via AP)

This album cover image released by High Standardz/Def Jam Recordings shows “Why Not More?” by Coco Jones. (High Standardz/Def Jam Recordings via AP)

To avoid overspending on gifts for family and friends, set a specific goal, said Matt Watson, CEO of Origin, a financial planning app. Ask yourself what your spending limit is before you start shopping.AP correspondent Haya Panjwani reports on spending during the holidays.

“People get into ‘justification mode’ where you have a general sense of what you want to spend but then you see this really nice thing and all of the sudden you’ve done that a few times and you spend twice as much as you thought you might,” Watson said.Watson also recommends that you include in yourhow much you’ll pay for taxes and shipping.

In many families, the holidays mean going all out with gift-giving. But this can quickly become stressful if your finances make it hard to keep up. Managing expectations is key.“You can avoid feeling inadequate, or like you’re not doing a good job, by having an honest conversation about where your finances are,” Watson said.

can be difficult, but sharing if you are struggling with debt or other financial issues can help family and friends understand that they should prioritize low-cost gifts or activities.

Planning your holiday shopping ahead of time can make it easier to stick to your budget,.Two of northern Gaza’s

have been encircled by Israeli troops, preventing anyone from leaving or entering the facilities, hospital staff and aid groups said this week, as Israel pursued itsThe Indonesian hospital and al-Awda hospital are among the region’s only surviving medical centers. Both have come under fire this week, including shelling at al-Awda that happened Wednesday as The Associated Press spoke to its director on the phone.

A third hospital, Kamal Adwan, is out of service, its director said, citing Israeli troops and drones in its vicinity.Israeli authorities issued evacuation orders Friday