内容摘要：This image released by Warner Bros. Pictures shows Nicholas Hoult, left, David Corenswet, center, and director James Gunn on the set of “Superman.” (Jessica Miglio/Warner Bros. Pictures via AP)

This image released by Warner Bros. Pictures shows Nicholas Hoult, left, David Corenswet, center, and director James Gunn on the set of “Superman.” (Jessica Miglio/Warner Bros. Pictures via AP)

When Sonya Islam was too tired to crawl out of bed for suhoor as a child, her mother would bring her a banana and a glass of milk. Now a dietician at VCU Health, she sees the wisdom in that meal: a combination of fiber and protein.“Having sustained fuel that can last for as long as possible is critical,” she said.

This article is part of AP’s Be Well coverage, focusing on wellness, fitness, diet and mental health.She suggests foods with healthy fats in them — like avocados and nuts — as well as high-fiber, hydrating vegetables and fruits. Sugary foods aren’t the best idea since they digest quickly and can trigger cravings.While that cup of coffee or tea may be tempting, experts say it’s best to fight the urge. Instead, hydrate with water and non-caffeinated drinks.

The daily fast’s duration can vary by location depending on the hours of daylight. Experts say to take it easy and listen to the body while fasting.Elfakhani tries to slow down during the day in between teaching stints and catches up on work after the evening iftar meal.

Going for a short walk or stretching can help boost energy levels and keep the mind active. People who exercise regularly may want to work out right before breaking the fast or later in the evening to avoid dehydration.

At the evening iftar meal, avoid overeating as this can make the body feel sluggish.(“Perks of Being a Wallflower”) working off of a script by Liz Maccie, whom he is married to, and based on the true story of a New Yorker named Joe Scaravella (Vince Vaughn) who starts a Staten Island restaurant with Italian grandmothers as the chefs.

Joe has no business savvy or restaurant knowledge, just an idea after the loss of his own mother and grandmother. He just wants to pay tribute to the way that they always made him feel with their cooking in the kitchen. There’s a gauzy, sun soaked flashback to the neighborhood in the 1960s showing a young Joe watching his mother and grandmother make the Sunday sauce that’s so idealized, so full of smiles as substitute for character, it might as well be a Prego commercial.There is an obvious reverence for cultural predecessors like “Moonstruck” and “My Cousin Vinny” baked into “Nonnas,” though it can’t quite find the natural rhythm that might have made it work better. It whiplashes between big comedic swings (including a food fight between the feuding nonnas) and utter sincerity and it is in no rush to get anywhere fast.

But perhaps the greatest miscalculation is centering the story on Joe instead of the women. The nonnas are met where they are in life — a former nun (Shire), a hair salon owner (Sarandon), a retiree (Bracco) who’s estranged from her kids and a widow (Vaccaro) who needs to get out of the house. It seems like there was a missed opportunity to get to know their stories and recipes more. If food is love, give the audience a chance to fall in love with them through their favorite dishes. Instead, they bond not over food or new appreciation of one another’s heritage, but a makeover.Still, it’s worth noting that “Nonnas” is not nearly as gimmicky as it could have been. Vaughn is good in a more subdued role — the stereotypes-for-comedy’s-sake are left for his friends (