内容摘要：“It was the first time that anyone had done anything against the Sodalitium publicly,” Ugaz said. “And not only did they make this declaration, but they communicated with Francis, told him what was happening and Francis got mad.”

“It was the first time that anyone had done anything against the Sodalitium publicly,” Ugaz said. “And not only did they make this declaration, but they communicated with Francis, told him what was happening and Francis got mad.”

Experts say it’s an important question to consider.a night. The number of hours needed changes throughout your life, with babies and kids needing more sleep and people 65 and older able to function on slightly less than seven to nine hours.

say about how much you really need — and whether your gender plays a role.Sleep is still a mystery, despite how critical it is for our health.“The reasons aren’t entirely clear, but it’s an essential thing that we all do,” said Dr. Rafael Pelayo, a sleep specialist at Stanford University. “Something remarkable happens when you sleep. It’s the most natural form of self-care that we have.”

Most of the population gets between seven to nine hours — and that particular category has the lowest association with health problems, said Molly Atwood, a behavioral sleep medicine clinician at Johns Hopkins.Once people either dip into less than six hours of sleep or get more than nine hours on average, the risk of health problems inches up, Atwood said, but everybody is different.

When you’re trying to figure out how much sleep you need, it’s important to think about the quality of it, Pelayo said: “What you really want to do is wake up feeling refreshed — that’s what it’s about.”

“If somebody tells me that they sleep many hours but they wake up tired, something is wrong,” Pelayo said. “You shouldn’t leave your favorite restaurant feeling hungry.”CHARLOTTE, N.C (AP) — Patrick Agyemang scored two goals in a span of five minutes and Pep Biel scored the game winner and Charlotte FC beat the Columbus Crew 3-2 on Saturday night

Mohamed Farsi’s lob from the right side to the middle of the box was perfectly set and played by Ibrahim Aliyu whose header found the back of the net at 15 minutes to give the Crew a 1-0 lead.The lead was short lived when at 19 minutes, out of a corner from Biel, Agyemang registered his own header into the net. At 24 minutes, Agyemang made it a one-goal lead taking a ball on the run past his defender and beat keeper Nicholas Hagen to the bottom right corner.

Agyemang now has scored four goals in his last three games.Columbus tied it at 2-2 at the 65th minute when Malte Amundsen scored with a left footed shot from the center the box to the lower left.