内容摘要：of all patients before they take the drug, the medical establishment has moved slowly.

of all patients before they take the drug, the medical establishment has moved slowly.

spray. Bethenny attributes this full routine to helping increase her sleep duration to around eight hours a night.Bethenny adheres to a pretty no-frills workout routine: walking. Okay, sure, she might hop into the occasional yoga class from time to time (she also tried weights once—it didn’t stick, she says). But Bethenny says that walking is really the only consistent form of movement she prioritizes.

She aims for 10,000 steps a day—usually outside in nature—and says that she generally sleeps better if she hits that mark. (Again, it all goes back to sleep.)If you follow Bethenny on social media, you’ve probably watched her). That's because she’s mostly stopped drinking over the past few months. Without alcohol, Bethenny says, she’s able to balance her emotional levels better. “It’s how you're reacting to something, how you're dealing with something, how irritable you are,” she explains.

Along with reducing her alcohol intake, Bethenny makes sure she stays hydrated by drinking plenty of water. Bethenny suffers from—postural orthostatic tachycardia syndrome—a condition in which the heart rate rises rapidly after sitting or lying down. It can cause light-headedness and faintness upon standing. Severe dehydration is another of Bethenny’s symptoms.)

But she isn’t chugging plain H2O to avoid dehydration issues—her water often pulls double-duty. “I put hydration packets in my water,” she says. “There are several different types of water flavor stories that I have going on—some are relaxing, some are hydrating, some are digestive.”

for exclusive fitness and nutrition programs created exclusively for subscribers.in 2002, he has managed the remarkable feat of keeping it off for 23 years — and not by eliminating foods he loves. In fact, refusing to deny himself the pleasure of eating is one reason why he’s been so successful at maintaining his weight loss and health.

“Moderation rather than deprivation is better in the long run,” says Roker, who also cohosts the third hour of. “If you deprive yourself of stuff that you like, eventually you’re going to snap and go crazy.”

, takes a similar approach to exercise.“My mantra is ‘something is better than nothing,’” he says. “Maybe you’ll be running marathons or entering weight-lifting contests, but I think most people just want a level of fitness that improves their quality of life.”