内容摘要：And two Panthers players — Sam Reinhart and Gustav Forsling — have played almost every one of those games. Both have made 303 appearances for Florida in these three years; they have a chance to pass Pittsburgh’s Phil Kessel for the most by any NHL player ever in a three-year span.

And two Panthers players — Sam Reinhart and Gustav Forsling — have played almost every one of those games. Both have made 303 appearances for Florida in these three years; they have a chance to pass Pittsburgh’s Phil Kessel for the most by any NHL player ever in a three-year span.

Sleep deprivation is linked to heart disease, cognitive decline, obesity and numerous other problems. And that circadian clock affects more than sleep, also influencing things like heart rate, blood pressure, stress hormones and metabolism.Fatal car crashes temporarily jump the first few days after the spring time change, according to a study of U.S. traffic fatalities. The risk was highest in the morning, and researchers attributed it to sleep deprivation.

Then there’s the cardiac connection. The American Heart Association points to studies that suggest an uptick in heart attacks on the Monday after daylight saving time begins, and in strokes for two days afterward.Doctors already know that heart attacks, especially severe ones, are a bit more common on Mondays generally — and in the morning, when blood is more clot-prone.Researchers don’t know why the time change would add to that Monday connection but it’s possible the abrupt circadian disruption exacerbates factors such as high blood pressure in people already at risk.

Gradually shift bedtimes about 15 or 20 minutes earlier for several nights before the time change, and rise earlier the next morning, too. Go outside for early morning sunshine that first week of daylight saving time, another way to help reset your body’s internal clock. Moving up daily routines, like dinner time or when you exercise, also may help cue your body to start adapting, sleep experts advise.Afternoon naps and caffeine as well as evening light from phones and other electronic devices can make adjusting to an earlier bedtime even harder.

Every year there’s talk about ending the time change. In December, then-President-elect Donald Trump promised

. For the last several years, a bipartisan bill named the“Tulsa is suffering,” said Corrina Jackson, who heads up a local version of the federal Healthy Start program, coordinating needed care and helping women through their pregnancies. “We’re talking about lives here.”

Areana Coles listens to Healthy Start care coordinator Krystal Keener during a prenatal appointment at the Oklahoma State University obstetrics and gynecology clinic in Tulsa, Okla., on Tuesday, July 16, 2024. (AP Photo/Mary Conlon)Areana Coles listens to Healthy Start care coordinator Krystal Keener during a prenatal appointment at the Oklahoma State University obstetrics and gynecology clinic in Tulsa, Okla., on Tuesday, July 16, 2024. (AP Photo/Mary Conlon)

Across the nation, programs at all levels of government — federal, state and local — have the same goals to reduce maternal mortality and erase the race gap. None has all the answers, but many are making headway in their communities and paving the way for other places.Jackson’s project is one of more than 100 funded through Healthy Start, which gave out $105 million nationally in grants this year. Officials call Healthy Start an essential part of the Biden administration’s