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While it’s safe for most people to fast, planning ahead and keeping nutrition in mind can make the month that much more meaningful, said Elfakhani, a nutrition expert at Pennsylvania State University.Young children, the elderly and those who are pregnant, menstruating or breastfeeding are exempt from fasting. People with diabetes, heart disease or other chronic conditions should talk to their doctor when deciding to fast, especially if they take medications regularly.

“You should be in a very good, healthy state in order to do this,” Elfakhani said.For the pre-dawn meal called suhoor, nutrition experts recommend fueling up with a variety of food groups.When Sonya Islam was too tired to crawl out of bed for suhoor as a child, her mother would bring her a banana and a glass of milk. Now a dietician at VCU Health, she sees the wisdom in that meal: a combination of fiber and protein.

“Having sustained fuel that can last for as long as possible is critical,” she said.This article is part of AP’s Be Well coverage, focusing on wellness, fitness, diet and mental health.

She suggests foods with healthy fats in them — like avocados and nuts — as well as high-fiber, hydrating vegetables and fruits. Sugary foods aren’t the best idea since they digest quickly and can trigger cravings.

While that cup of coffee or tea may be tempting, experts say it’s best to fight the urge. Instead, hydrate with water and non-caffeinated drinks.A first-round draft pick who took Kansas to the NCAA Sweet 16 four years in a row and won it all with the 2008 Boston Celtics, Pollard was virtually bedridden by 2024, unable to walk around the block or even conduct an interview without needing a rest because of a virus that had weakened his heart.

Since receiving the life-saving transplant last winter, he has dedicated himself to, a mission that earned him the honor of serving as the Grand Marshal for the Indy 500 Festival Parade on Saturday. Angell’s family rode along on the float with him.

“Any time we get to see them and be around them is a great moment,” Pollard said in a telephone interview with The Associated Press. “But also just to be able to share this experience of being grand marshal with them, and be part of their lives.”At 6-foot-11 and a playing weight of 260 pounds, Pollard inherited his size from his father along with a genetic heart condition that doctors say was triggered by a virus that left him no other choice but a transplant. The problem would be