内容摘要：“The case is considered active until we have that information to tie up the timeline,” said Denise Womack Avila, a spokesperson for the sheriff.

“The case is considered active until we have that information to tie up the timeline,” said Denise Womack Avila, a spokesperson for the sheriff.

Here’s a look at when — and how — you should eat, before, after or even during a workout. (And remember, experts sayis more important than when you eat.)

A man jogs through a park in Montreal, Wednesday, Jan. 8, 2025. (Christinne Muschi/The Canadian Press via AP, File)A man jogs through a park in Montreal, Wednesday, Jan. 8, 2025. (Christinne Muschi/The Canadian Press via AP, File)The calories in food literally are energy, so you need them to fuel your body for a proper workout. Eating too much too soon beforehand, though, can be problematic.

Exercising diverts blood from organs including the stomach to the muscles, said Langer, author of “Good Food, Bad Diet.” So exercising on a full stomach affects the digestive process, which could cause cramping or even make you feel sick.That’s particularly the case with meals

, which take longer to digest than carbohydrates. Langer recommends eating a high ratio of carbs beforehand and waiting two to three hours before intense exercise.

“You don’t want to eat a big steak an hour before you play hockey,” she said.Dr. Rami al-Ashrafi said Thursday that the Israeli army wants to evacuate everyone in Al-Awda Hospital in the heavily devastated Jabaliya area.

in northern Gaza, the hospital has been encircled by Israeli troops and has come under fire in recent days.Speaking by phone to The Associated Press, al-Ashrafi said there are 82 staffers, including doctors, and seven patients left at the hospital. A total of 30 patients and 57 staff were already evacuated Tuesday, he said

Israeli authorities issued evacuation orders last week for large parts of northern Gaza ahead of offensives against Hamas, although the army did not order the hospital itself to evacuate.Tedros Adhanom Ghebreyesus, the director general of the World Health Organization, said last week that Israeli military operations and evacuation orders in Gaza “are stretching the health system beyond the breaking point.”