内容摘要：In 1943, the U.S. switched to zinc-coated steel to help save copper during World War II. More than one billion 1943 steel cents were struck, Gainesville Coins reported, but some were accidentally made from bronze planchets. There are only two dozen from Philadelphia, Denver and San Francisco, and they sell for around $125,000 and up.

In 1943, the U.S. switched to zinc-coated steel to help save copper during World War II. More than one billion 1943 steel cents were struck, Gainesville Coins reported, but some were accidentally made from bronze planchets. There are only two dozen from Philadelphia, Denver and San Francisco, and they sell for around $125,000 and up.

In the midst of a thriving family and career, Roker has faced his share of health issues, ranging from surgeries to replace both knees and a hip, to an aggressive form of prostate cancer. Diagnosed in 2020, he had surgery and was declared cancer-free three months later. But he was yet to face his most terrifying health crisis.In November 2022 he was

in his left leg and lungs (likely related to a previous COVID infection), followed by severe internal bleeding.“I’d lost half my blood,” recalls Roker, who was allowed to go home after two weeks, only to be rushed back to the hospital by ambulance a day later, in the midst of what Roberts called “a tsunami” of life-threatening issues. He endured a nearly seven-hour surgery for two bleeding ulcers that included removing his gall bladder and having his colon resectioned. He came very close to dying.“It was frightening beyond belief,” Roberts told People. While she remained upbeat in front of her husband during his several weeks in the hospital she would go home and cry, fearful she might have to tell their children they would lose their father. “It’s the toughest thing we’ve ever endured as a family and a couple.” Adds Roker, whose years-long commitment to health probably saved his life: “My doctor said if I had not been in the shape I had been, I would most likely not be here today.”

For the broadcaster, it’s simple: he wants to stick around, so he sticks with his plan. Every morning, he does 10 minutes of weight training moves from Start TODAY’s app. “It’s not so much to bulk up but to keep your bones strong, keep your flexibility, which is important as you age,” says Roker, adding that right now it’s easy for him to lift his granddaughter Sky, who turns two in July. “But you know, in a couple of years she’s going to be a bigger load. So ‘grampa’ wants to be able to carry her up and down the stairs.”His early ayem regimen also includes 20 minutes on the treadmill, and during warmer months, a 30- to 45-minute walk in Central Park. Aiming for 10,000 steps a day, he uses walking desks in his office and dressing room and even does loops inside 30 Rockefeller Center, where

’s studios are located. “They’re like walking snacks,” he says. “You just fit it in.” Consistency marks his food routine, too: Breakfast includes yogurt, granola and maybe a banana, followed by protein at lunch, and what he calls “a normal dinner.”

He loves to cook— “I find it relaxing”—and insists on food that’s not only healthful but delicious, using a lot of olive oil and favoring pan-searing and roasting. (“Any vegetable is better roasted.”) He’s a big fan of sheet-pan dinners, often with chicken or fish, since he eats less red meat than he used to. “Chicken thighs are probably my go-tos,” says Roker, who’s shared his recipes in three cookbooks, the latest"Victims and their family members in the United States have at times been extorted for large sums of money to secure their release," the embassy said. "Please be aware that this type of violence is not limited to one geographic area."

tourists to exercise caution when meeting strangers, and to meet them in public spaces, avoiding isolated areas like houses or hotel rooms.The U.S. State Department has issued a travel advisory for Mexico. Jalisco is under a "Level 3: Reconsider Travel" due to crime and kidnapping, while Nayarit is under a "Level 2: Exercise Increased Caution" due to crime.

from the embassy, officials gave the following recommendations to stay safe:Spending time in our country’s national parks offers a powerful reminder of nature’s ability to uplift and inspire. In light of recent political developments that have raised