内容摘要：Nemo said they don’t feel like trans rights are going backwards and acknowledged that sometimes things get worse before they get better.

Nemo said they don’t feel like trans rights are going backwards and acknowledged that sometimes things get worse before they get better.

“I was like, maybe I should take her putter and maybe like an iron or two. But, no, it was nice to have my clubs back.”Manal Elfakhani looks back fondly on childhood memories from the

. She would break her fastwith family and snack on sweet semolina flour cookies that she’s since learned to bake herself.Ramadan is about spiritual reflection and the value of having enough to eat, she said. For about a month, many Muslims

from dawn to sunset. This year, it’s set to begin this weekend.While it’s safe for most people to fast, planning ahead and keeping nutrition in mind can make the month that much more meaningful, said Elfakhani, a nutrition expert at Pennsylvania State University.

Young children, the elderly and those who are pregnant, menstruating or breastfeeding are exempt from fasting. People with diabetes, heart disease or other chronic conditions should talk to their doctor when deciding to fast, especially if they take medications regularly.

“You should be in a very good, healthy state in order to do this,” Elfakhani said.The Reds Hall of Fame and Museum said Helms’ wife, Cathy, told the organization that her husband died on Sunday in Cincinnati. The cause of death was not provided.

Helms was known more for his glove than his bat in 1,435 games over 14 seasons. He was an All-Star in 1967-68 and won Gold Gloves as the National League’s top-fielding second baseman in 1970-71, years in which he and shortstop Dave Concepcion formed the best double-play combination in the game.When the Reds signed Helms out of Charlotte, North Carolina, as an amateur free agent in 1959, he was thought to be the team’s shortstop of the future. But while Helms was moving through the minor leagues, Leo Cárdenas was establishing himself as one of the major leagues’ best shortstops.

When Helms earned a roster spot to start 1966, the Reds had him replace Pete Rose at second base and had Rose move to third. Rose couldn’t get comfortable at third, so Helms moved to the hot corner after just 20 games and became the NL’s second-leading fielding third baseman. He also had one of his best offensive years. He batted .284, and his nine homers and 72 runs were career highs.Helms split time between short and second base in 1967 and was the full-time second baseman in 1968. He had been a fixture in the Reds’ lineup for six seasons before becoming part of the blockbuster trade with Houston that brought Joe Morgan, César Gerónimo and Jack Billingham to the Reds. Those three became key pieces to the Big Red Machine teams that won back-to-back World Series titles in 1975 and 1976.