71 grams (⅓ cup) white sugar

If you have to be above ground in a tornado, “your goal is to put as many walls and barriers between you and the outside as you possibly can,” Smith said.Smith recommends using mattresses, couch cushions or other sturdy items to protect yourself from deadly flying or falling debris. Bicycle or sports helmets can provide crucial head protection. It’s important that they are stored in a convenient place so they can be retrieved quickly, when you have only minutes or seconds before the storm strikes.

A car seat can help protect a small child, Smith says, and can be brought inside ahead of time.Recent research has shown that closing your home’s garage door and all interior doors could ease the high winds inside somewhat by compartmentalizing them, according to Smith. Doing soby the Insurance Institute for Business and Home Safety.

That’s the opposite of a commonly held misconception: “There’s still a chunk of people out there who think you’re supposed to open the doors and windows to equalize the pressure,” Smith said.It’s also important to prepare for the tornado’s aftermath, when you might emerge from a home or shelter to find downed trees and power lines and shredded buildings. Dress for disaster, such as wearing long pants and sturdy shoes, to make it easier to safely navigate treacherous terrain.

An emergency kit of essentials like drinking water and nonperishable food items is also a good idea.

Don’t look to Hollywood for sound tornado safety practices. The recent Hollywood film “Twisters” shows the characters sprinting toward a highway underpass as a tornado approaches.That’s offset by $1.9 trillion in savings largely from the rollback of green energy tax credits, for a net tally of $3.7 trillion in costs over the decade, according to the most recent estimates — along with billions more in savings from the safety net cuts

Additionally, the Republicans are boosting spending on their GOP priorities, withand funding for the Pentagon.

At the same time, the Republicans are seeking to defray the lost tax revenue and avoid skyrocketing national deficits by with another GOP goal, which is scaling back federal spending.The Republicans are proposing cuts of nearly $800 billion over the decade to the Medicaid health care program, which is used by 70 million Americans; $290 billion to food aid in the Supplemental Nutrition Assistance Program, known as SNAP; and others.