内容摘要：Fox News Digital reached out to UC San Diego Medicine researchers for comment.

Fox News Digital reached out to UC San Diego Medicine researchers for comment.

“Therefore, these findings might reflect that unsupervised dieting, which can produce nutritional deficiencies, might not be good for depressive symptoms,” Keeler said.More research and randomized control trials may be needed to fully understand how dieting impacts mental health, Bhat said.

There are several reasons why the calorie restriction seen in the most recent study might be associated with a negative mental health impact.Previous studies, including Keeler’s, found that low-calorie diets that resulted in weight loss for people classified as overweight or obese was associated with reduced depression symptoms.That could be because of physiological changes, improved physical mobility or increased positive social feedback, Keeler said.

“Embarking on a calorie restricted diet without experiencing weight loss, or experiencing ‘weight cycling’ might not produce improvements in depression, and on top of that may be frustrating or disheartening to individuals, causing an increase in depression,” Keeler said in an email.When calories are too restricted or not enough nutrients are being provided by a diet, there could be an interruption in physical processes that could lead to fatigue, sleep problems and difficulty concentrating, Keeler added.

Extreme dieting patterns also are linked to increased anxiety and a higher risk for an eating disorder, Woodruff said.

“The key is to examine what — and how much — is being restricted. Focusing on following a healthful eating pattern that supports mild to moderate caloric restriction may improve depressive symptoms and mood, whereas extreme behaviors can exacerbate mental, emotional, and physical health,” she said via email., an ER physician, host of

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