内容摘要：But she says Trump’s strategy adds to the uncertainty around U.S. policy that is paralyzing business. “It suggests that the U.S. is an unreliable trading partner, that it operates on whim and not on rule of law,’’ Lovely said. “Friend or foe, you’re not going to be treated well by this administration.’’

But she says Trump’s strategy adds to the uncertainty around U.S. policy that is paralyzing business. “It suggests that the U.S. is an unreliable trading partner, that it operates on whim and not on rule of law,’’ Lovely said. “Friend or foe, you’re not going to be treated well by this administration.’’

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and accomplishes much more every day before breakfast around 9:30.has racked up millions of views on social media, while sparking reactions that range from disbelief to awe. It also jumpstarted the conversation online about how best to start the day, even if a six-hour regimen is ambitious to say the least.

Don’t worry, said Kamalyn Kaur, a psychotherapist in Cheshire, England. You don’t need to start your day with dozens of activities to improve it. But she said it is a good idea to reevaluate how you get going because setting up a relaxed, structured morning will pay dividends for your energy and mood.“It just sets the tone for the rest of your day,” said Kaur, an anxiety expert who advises new clients to start by reevaluating how they spend the morning. “If you set yourself up and you start your day properly, you start off feeling good, you feel organized.”This article is part of AP’s Be Well coverage, focusing on wellness, fitness, diet and mental health.

As a professor of workplace psychology at The University of Oklahoma, Shawn McClean has spent years studying how work life is influenced by the rest of your life.He said accomplishing tasks in the same order every morning is helpful because people have limited mental bandwidth before they have to recharge. The brain subconsciously reserves resources for tasks that require higher-level thinking, so routines are a type of mental shortcut.

“We’re cognitive misers,” McClean said. “We don’t like to use our mental energy on things that aren’t important.”

His research has found that employees perform better and are more calm throughout the day when they complete their morning regimen uninterrupted. Conversely, employees with disruptive mornings report higher levels of mental depletion late in the day.He has averaged 46.8 yards per punt with a 41.5 yard net average in 255 games. He was a second-team All-Pro and made the Pro Bowl in 2012 for New Orleans.

Wishnowsky was a fourth-round pick by San Francisco in 2019 and was one of the better punters in the league at pinning opponents deep before a back injury sidelined him for the final eight games last season. He ranked third out of 38 punters with at least 150 attempts since 2019 with 45.2% of his punts getting downed inside the 20.He averaged 45.6 yards per punt with a 40.7 yard net average in 92 games. He averaged 45.2 yards per punt last season with his 36.3-yard net average ranking last among 34 punters with at least 20 attempts.

San Francisco also signed linebacker Chazz Surratt to a one-year deal and waived linebacker DaShaun White to make room on the roster.Surratt was drafted in the third round in 2021 by Minnesota and spent the past three seasons with the Jets where he played for both Boyer and current Niners defensive coordinator Robert Saleh.