内容摘要：People wait to get vaccinated for measles at a health center in Cuauhtemoc, Chihuahua state, Mexico, Wednesday, April 30, 2025. (AP Photo/Megan Janetsky)

People wait to get vaccinated for measles at a health center in Cuauhtemoc, Chihuahua state, Mexico, Wednesday, April 30, 2025. (AP Photo/Megan Janetsky)

One small study suggests any psychological benefits come from users’ expectations — the placebo effect. But the science is still new and research is ongoing.The substances are illegal in most places, but the wave of scientific research focused on the benefits of supervised hallucinatory experiences has spurred

to legalize psychedelic therapy. Further opening the door to microdosing, a handful of cities have officially directed police to make psychedelics a low priority for enforcement.This article is part of AP’s Be Well coverage, focusing on wellness, fitness, diet and mental health.Marine Corps combat veteran Matt Metzger, who grows his own mushrooms for microdosing psilocybin, displays prepared doses in packets Wednesday, March 26, 2025, in Olympia, Wash. (AP Photo/Lindsey Wasson)

Marine Corps combat veteran Matt Metzger, who grows his own mushrooms for microdosing psilocybin, displays prepared doses in packets Wednesday, March 26, 2025, in Olympia, Wash. (AP Photo/Lindsey Wasson)“I started microdosing and within a couple of months, I had a general sense of well-being that I hadn’t had in so long,” said Marine Corps combat veteran Matt Metzger.

He grows his own mushrooms in Olympia, Washington, where psilocybin has been decriminalized. Taking small amounts of psilocybin helps him cope with PTSD, he said.

In Loveland, Colorado, Aubrie Gates said microdosing psilocybin has made her a better parent and enhanced her creativity.Hawaii is hard on preservationists. Between heat, wood rot, fire risk and termites, the islands cultivate the idea of impermanence. But the greatest threat is

“Hawaii has exceptionally high land value and so there’s often pressure to redevelop — anything — to a more intense commercial use,” she says. “It takes a lot of commitment to say we’re going to keep something that’s important to us, even in the face of that kind of pressure.”Remarkably little of Hawaii’s 20th-century architecture has been preserved, especially in urban areas, says William Chapman, dean of the school of architecture at the University of Hawaii at Manoa.

The mid-20th-century was a particularly harsh period for historic buildings in Honolulu, he says: “We lost a lot.” What’s left is “probably two handfuls of buildings, dating back in time to the pre-territorial period, back to the 19th century.”Developers use neglect as an excuse to tear down buildings, Chapman says. “Old-timers love to talk about the house being held together because the termites hold hands, right? I get sick of that.”