whenever he “feels anxious.”

She aims for 10,000 steps a day—usually outside in nature—and says that she generally sleeps better if she hits that mark. (Again, it all goes back to sleep.)If you follow Bethenny on social media, you’ve probably watched her

). That's because she’s mostly stopped drinking over the past few months. Without alcohol, Bethenny says, she’s able to balance her emotional levels better. “It’s how you're reacting to something, how you're dealing with something, how irritable you are,” she explains.Along with reducing her alcohol intake, Bethenny makes sure she stays hydrated by drinking plenty of water. Bethenny suffers from—postural orthostatic tachycardia syndrome—a condition in which the heart rate rises rapidly after sitting or lying down. It can cause light-headedness and faintness upon standing. Severe dehydration is another of Bethenny’s symptoms.)

But she isn’t chugging plain H2O to avoid dehydration issues—her water often pulls double-duty. “I put hydration packets in my water,” she says. “There are several different types of water flavor stories that I have going on—some are relaxing, some are hydrating, some are digestive.”for exclusive fitness and nutrition programs created exclusively for subscribers.

Just like the gummies, she’s willing to try a little bit of this, a little bit of that. She recently sampled

and was a fan of the flavor. She also digs the new strawberries and cream variety ofFor the broadcaster, it’s simple: he wants to stick around, so he sticks with his plan. Every morning, he does 10 minutes of weight training moves from Start TODAY’s app. “It’s not so much to bulk up but to keep your bones strong, keep your flexibility, which is important as you age,” says Roker, adding that right now it’s easy for him to lift his granddaughter Sky, who turns two in July. “But you know, in a couple of years she’s going to be a bigger load. So ‘grampa’ wants to be able to carry her up and down the stairs.”

His early ayem regimen also includes 20 minutes on the treadmill, and during warmer months, a 30- to 45-minute walk in Central Park. Aiming for 10,000 steps a day, he uses walking desks in his office and dressing room and even does loops inside 30 Rockefeller Center, where’s studios are located. “They’re like walking snacks,” he says. “You just fit it in.” Consistency marks his food routine, too: Breakfast includes yogurt, granola and maybe a banana, followed by protein at lunch, and what he calls “a normal dinner.”

He loves to cook— “I find it relaxing”—and insists on food that’s not only healthful but delicious, using a lot of olive oil and favoring pan-searing and roasting. (“Any vegetable is better roasted.”) He’s a big fan of sheet-pan dinners, often with chicken or fish, since he eats less red meat than he used to. “Chicken thighs are probably my go-tos,” says Roker, who’s shared his recipes in three cookbooks, the latest, which he co-wrote with his daughter Courtney. One recent homecooked dinner featured duck, delicata squash, brown rice and zucchini. Even little Sky, he says, “polished it all off.”