内容摘要：“When my patients talk to me about this stuff there is often a feeling of helplessness or powerlessness,” said Dr. Michael Ziffra, a psychiatrist at Northwestern Medicine. “But you can change these behaviors. You can improve your attention span.”

“When my patients talk to me about this stuff there is often a feeling of helplessness or powerlessness,” said Dr. Michael Ziffra, a psychiatrist at Northwestern Medicine. “But you can change these behaviors. You can improve your attention span.”

About 90 minutes after the shooting, police called it an isolated incident and said there is no risk to the community. They did not release any information on possible suspects or what led to the shooting.The shooting happened on a mostly residential street with a few boating businesses near the Intracoastal Waterway.

Video from the scene showed dozens of police cars and ambulances rushing in and out of the area.A North Myrtle Beach police officer responding to the shooting accidentally shot himself in the leg at a marina about 3 miles (5 kilometers) away and is in the hospital in stable condition, North Myrtle Beach spokeswoman Lauren Jessie said.Little River is about 20 miles (32 kilometers) northeast of Myrtle Beach.

We aren’t in the thick of summer yet, not by a long shot, but hopefully you’ve already managed to fire up the grill at least once or twice. As the days get longer, the weather commands us to find a way to cook and dine outdoors.A juicy steak is — for many — the pinnacle of

. In your mind, you can already see them. Caramelized and sizzling on the outside, pink and tender on the inside, with those beautiful crosshatch marks that let you know exactly how your steak was prepared. Here’s how to get to that perfect beefy nirvana.

This method works for all cuts of tender beef steak, such aswhen it relaunched its military campaign.

Israel says the blockade aims to pressure Hamas to release the hostages it still holds. It says it won’t let aid back in until a new system giving it control over distribution is in place, accusing Hamas of siphoning off supplies. The United States says it is working up a new mechanism that will start deliveries soon, but it has given no timeframe.The United Nations has so far refused to participate. It denies substantial diversion of aid is taking place and says the new system is unnecessary, will not meet the massive needs of Palestinians and will allow aid to be used as a weapon for political and military goals.

Monday’s report said that any slight gains made during the ceasefire have been reversed. Nearly the entire population of Gaza now faces high levels of hunger, it said, driven by conflict, the collapse of infrastructure, destruction of agriculture, and blockades of aid.Mahmoud Alsaqqa, food security and livelihoods coordinator for Oxfam, called on governments to press Israel to allow “unimpeded humanitarian access.”