内容摘要：The insurgents who once controlled dozens of villages in the region have mostly been pushed to remote forests and the fringes of the Lake Chad. However, they still carry out ambushes and rampant attacks on communities where security forces are outnumbered and outgunned.

The insurgents who once controlled dozens of villages in the region have mostly been pushed to remote forests and the fringes of the Lake Chad. However, they still carry out ambushes and rampant attacks on communities where security forces are outnumbered and outgunned.

Also, be sure that computer, TV and other screens, which are just a short distance away, are turned off. Their light at night can disrupt our internal clocks, or circadian rhythm.If the buzz of nearby appliances or street sounds are keeping you up, consider a noise machine. Ingui likes the Hatch Restore, a “sunrise lamp” that provides soothing sounds and lights up gradually in the morning. She also suggests blackout curtains.

“One of my don’ts when it comes to studio living is leaving beds unmade,” says Morris. “It’s amazing how much better you feel after a hard day entering a space with a made bed. And in a studio, it’s often the sofa, too. So make it inviting for yourself and others.”Stow away electronics overnight and out of sight; side tables with plugs and ports are handy and an efficient way to reduce clutter.Ingui recommends choosing breathable materials for bedding if it’s difficult to regulate your studio’s heating and cooling.

“It’s also great to invest in a duvet cover/insert rather than a bulky comforter — this way, you can easily keep multiple foldable, storable covers on hand and swap them out, rather than hoarding a bunch of large comforters you don’t have space for,” she says.With some thoughtful choices, your small space can have the vibes we all want from home life: cohesive, calming and sleep-friendly.

New York-based writer Kim Cook covers design and decor topics regularly for The Associated Press. Follow her on Instagram at @kimcookhome.

For more AP Lifestyles stories, go toto its game in 2021 and Mexicans went crazy about them that same year, following the Central Bank’s initiative to print it on

. “That’s when the ‘axolotlmania’ thrived,” Cruz said.Axolotls scurry around during a media presentation before their release into the canals of Xochimilco, a borough of Mexico City, Wednesday, Feb. 16, 2022. (AP Photo/Marco Ugarte)

Axolotls scurry around during a media presentation before their release into the canals of Xochimilco, a borough of Mexico City, Wednesday, Feb. 16, 2022. (AP Photo/Marco Ugarte)All over Mexico, the peculiar, dragon-like amphibian can be spotted in