last month, the sport’s governing body said Thursday.

Poverty pushes youth into crime, Okoro added.“Most folks in slums such as Mathare are not able to earn enough to buy a decent meal, and kids who are under 5 are twice as likely to be malnourished,” he said. “One of the other major challenges affecting young people is gangs, and the promise of making a quick buck.”

The farmers of Vision Bearerz know this well.“When you are born from this land, there is not much you have inherited, so you have to make it yourself,” said Ben Njoki, 28, whose face tattoos are reminders of a gang-affiliated past. “You have to use violence.”In 2017, not long after Kariaga’s brother was killed, Njoki and other young men made a plan to change. More than a dozen people they grew up with had been killed, and they realized they would follow if they did not find an alternative to crime, said Moses Nyoike, 32, the chair of Vision Bearerz.

To keep busy, the group began collecting garbage and would split profits from trading vegetables, buying produce in another county and reselling it locally. They noticed a gap in the supply of vegetables to Mathare, and with permission from authorities they cleaned up a garbage dump and began planting.Polluted soil, and water rationing, made it a tough start. Then, inspired by a TikTok account that showcased farming in a Colombian slum, Vision Bearerz tried their hand at hydroponics. With the help of an NGO that supports community enterprises, Growth4Change, they were able to get materials and training in urban farming methods.

Today, Vision Bearerz grows vegetables, raises pigs and farms tilapia in a small pond. They sell a portion of what they produce, with revenue also coming from running a car wash and public toilet.

With the earnings, the group buys maize flour to make ugali, a dough-like staple food, and beans, which supplement produce from their farm in weekly lunches for children.When Sonya Islam was too tired to crawl out of bed for suhoor as a child, her mother would bring her a banana and a glass of milk. Now a dietician at VCU Health, she sees the wisdom in that meal: a combination of fiber and protein.

“Having sustained fuel that can last for as long as possible is critical,” she said.This article is part of AP’s Be Well coverage, focusing on wellness, fitness, diet and mental health.

She suggests foods with healthy fats in them — like avocados and nuts — as well as high-fiber, hydrating vegetables and fruits. Sugary foods aren’t the best idea since they digest quickly and can trigger cravings.While that cup of coffee or tea may be tempting, experts say it’s best to fight the urge. Instead, hydrate with water and non-caffeinated drinks.