内容摘要：But the National Hurricane Center, which tracks and warns of hurricanes in the Atlantic, Pacific and Caribbean, has been spared. Acting NOAA Administrator Laura Grimm, National Weather Service Director Ken Graham and National Hurricane Center Director Michael Brennan said the agency is prepared for the season with the Miami-based storm center fully staffed and so are the planes that fly into storms.

But the National Hurricane Center, which tracks and warns of hurricanes in the Atlantic, Pacific and Caribbean, has been spared. Acting NOAA Administrator Laura Grimm, National Weather Service Director Ken Graham and National Hurricane Center Director Michael Brennan said the agency is prepared for the season with the Miami-based storm center fully staffed and so are the planes that fly into storms.

A man jogs through a park in Montreal, Wednesday, Jan. 8, 2025. (Christinne Muschi/The Canadian Press via AP, File)The calories in food literally are energy, so you need them to fuel your body for a proper workout. Eating too much too soon beforehand, though, can be problematic.

Exercising diverts blood from organs including the stomach to the muscles, said Langer, author of “Good Food, Bad Diet.” So exercising on a full stomach affects the digestive process, which could cause cramping or even make you feel sick.That’s particularly the case with meals, which take longer to digest than carbohydrates. Langer recommends eating a high ratio of carbs beforehand and waiting two to three hours before intense exercise.

“You don’t want to eat a big steak an hour before you play hockey,” she said.If you exercise first thing in the morning or before dinner, it’s OK to have a carb-rich snack like a banana with peanut butter or yogurt with fruit beforehand. It will give you the energy to perform well, and you can fuel up afterward with a full meal.

A jogger is silhouetted while running on a jetty at sunrise over the Atlantic Ocean in Bal Harbour, Fla., on Sept. 19, 2020. (AP Photo/Wilfredo Lee, File)

A jogger is silhouetted while running on a jetty at sunrise over the Atlantic Ocean in Bal Harbour, Fla., on Sept. 19, 2020. (AP Photo/Wilfredo Lee, File)Here are some tips from scientists on how to slow down and take a more mindful approach to consuming your

If you’re the kind of person who can regularly polish off breakfast, lunch or dinner in less than 20-30 minutes, you are eating too fast.“It takes about 20 minutes for the stomach to communicate to the brain via a whole host of hormonal signals that it’s full,” said Leslie Heinberg, at the Center for Behavioral Health at the Cleveland Clinic. “So when people eat rapidly, they can miss these signals and it’s very easy to eat beyond the point of fullness.”

People who eat quickly are likely to swallow more air, Heinberg said, which could lead to bloating or indigestion. Not chewing your food properly can also compromise digestion, meaning you won’t get all of the nutrients from your food. Unchewed pieces of food also could get stuck in your esophagus.Some previous studies have suggested that people who eat quickly have the highest risk of