内容摘要：“The fact that this lines up with a broader national conversation is a tough environment,” Nichols admitted, “but it doesn’t change the work we have to do.”

“The fact that this lines up with a broader national conversation is a tough environment,” Nichols admitted, “but it doesn’t change the work we have to do.”

So Stewart, now 36, began setting boundaries. He gave up the, deciding he could survive without extra income. If people from the news show texted him after-hours, he let them know he was

and where else to call.Setting boundaries at work, and in life, can be tricky. Many people find it difficult to say no, especially to a manager. Some get a sense of satisfaction from being needed or pleasing others.But learning to turn down a request or invitation is essential for

, experts say. And as with any new skill, drawing boundaries gets easier with practice.and organizational behavior, along with other workers, shared strategies for setting limits.

Adding tasks to your calendar may seem counterintuitive if

is the goal, but can provide more control over your time.Barcelona fans support their team prior the women’s Champions League final soccer match between Arsenal and FC Barcelona at the Jose Alvalade Stadium in Lisbon, Saturday, May 24, 2025. (AP Photo/Jose Breton)

Barcelona fans support their team prior the women’s Champions League final soccer match between Arsenal and FC Barcelona at the Jose Alvalade Stadium in Lisbon, Saturday, May 24, 2025. (AP Photo/Jose Breton)Arsenal’s Katie McCabe, right, duels for the ball with Barcelona’s Ona Batlle during the women’s Champions League final soccer match between Arsenal and FC Barcelona at the Jose Alvalade Stadium in Lisbon, Saturday, May 24, 2025. (AP Photo/Jose Breton)

Arsenal’s Katie McCabe, right, duels for the ball with Barcelona’s Ona Batlle during the women’s Champions League final soccer match between Arsenal and FC Barcelona at the Jose Alvalade Stadium in Lisbon, Saturday, May 24, 2025. (AP Photo/Jose Breton)Arsenal’s Stina Blackstenius, center, duels for the ball with Barcelona’s Mapi Leon during the women’s Champions League final soccer match between Arsenal and FC Barcelona at the Jose Alvalade Stadium in Lisbon, Saturday, May 24, 2025. (AP Photo/Jose Breton)