内容摘要：Tinted sunscreens contain pigments that block visible light from the sun, offering additional protection against dark spots. And wearing a hat or sun-protective clothing with an ultraviolet protection factor or UPF grading can provide an extra safety boost.

Tinted sunscreens contain pigments that block visible light from the sun, offering additional protection against dark spots. And wearing a hat or sun-protective clothing with an ultraviolet protection factor or UPF grading can provide an extra safety boost.

MILWAUKEE (AP) — Feel like you can’t focus? Like you’ll never finish a book again? Like the only way to keep your mind and hands busy is to scroll on social media for hours?You’re far from alone. One body of decades-long

found the average person’sfor a single screen is 47 seconds, down from 2.5 minutes in 2004. The 24/7 news cycle, uncertainty about the state of the world and countless hours of screen time don’t help, experts say.“When my patients talk to me about this stuff there is often a feeling of helplessness or powerlessness,” said Dr. Michael Ziffra, a psychiatrist at Northwestern Medicine. “But you can change these behaviors. You can improve your attention span.”

Here are ways to start that process. As you read, challenge yourself to set a 2.5 minute timer and stay on this article without looking at another device or clicking away.A shifting attention is an evolutionary feature, not a bug. Our brains are hardwired to quickly filter information and hone in on potential threats or changes in what’s happening around us.

What’s grabbing our attentions has changed. For our ancestors, it might have been a rustle in the bushes putting us on guard for a lurking tiger. Today, it could be a rash of breaking news alerts and phone notifications.

The COVID-19 pandemic warped many people’s sense of time and increased their screen usage like never before, said Stacey Nye, a clinical psychologist at the University of Wisconsin-Milwaukee.Alan Woods, president of the Washington State Beekeepers Association, told the newspaper the state should have a standardized “emergency bee response” for bee vehicle crashes. In 2015,

a truck north of Seattle on Interstate 5 and started stinging people, the newspaper reported at the time.LOS ANGELES (AP) — Carlos Carrasco is back with the New York Yankees.

The 38-year-old right-hander had his contract selected Sunday from Triple-A Scranton/Wilkes-Barre before the team’s series finale against the Los Angeles Dodgers.Carrasco made six starts and two relief appearances for the Yankees from March 29 to May 4 while their rotation was ravaged by injuries. After going 2-2 with a 5.91 ERA, he was designated for assignment.