内容摘要：Although the series was not shot in Norfolk, Jordan Coulson, who plays Lt Howard Hamilton, said visiting the museum felt familiar.

Although the series was not shot in Norfolk, Jordan Coulson, who plays Lt Howard Hamilton, said visiting the museum felt familiar.

The plans are set to be submitted after a full public consultation in 2025.A paragliding instructor who fell 1,500m (5,000ft) has opened an exhibition of his paintings that he describes as a "love letter to being alive".

Jonny Fox from Brighton had been competing in the British Paragliding Championships in September 2023 when he had his accident.The display at The Crypt Gallery in Seaford is entitled Back Story and showcases the 50-year-old's determination to stand for long enough to create landscape oil paintings, which he says aided his recovery."After my accident my world shrank immeasurably," he said. "My thoughts were not more than five minutes into the future, and painting has just opened up everything again to me."

Jonny was paragliding in northern Spain when he ran into trouble, falling to the foothills of the Pyrenees mountains.He lay on the forest floor unable to move.

"I don't know if it was the amount of adrenaline that had just been pumped into my body, but I knew that life, nature, the mountain and the forest had me, and that my friends and other pilots were going to be looking for me," he added.

The RAF civil servant recalls having a "really good start" in the race, gaining height alongside two vultures.The independent commission, chaired by Baroness Louise Casey, will begin work in April but is not due to publish its final report until 2028.

Sarah Woolnough, chief executive of health think-tank The King's Fund, told BBC Radio 4's Today programme the timescale "feels far too long" and urged the government to look at measures that could be implemented sooner.Other councils and care providers have said the final 2028 report is too long to wait for the long-term reform of vital services already on their knees.

The commission comes alongside immediate government plans to get care workers to do more health checks, and a funding boost for services to help elderly and disabled people remain in their homes.It will be split into two phases, the first of which will report by mid-2026 and identify critical issues and recommend medium-term improvements.