内容摘要：That steak may serve you better afterward because that’s when a higher ratio of protein is easier to digest, said Krista Austin, a physiologist in Colorado Springs.

That steak may serve you better afterward because that’s when a higher ratio of protein is easier to digest, said Krista Austin, a physiologist in Colorado Springs.

One of the men, who lives in Milwaukee, was swept away by the current but was rescued, police said. The other two tourists live in Washington.Flood advisories and flash flood warnings were in place for several cities and towns across the island on Friday.

Heavy rains began falling across Puerto Rico a week ago and are forecast to continue for several more days. They have unleashed landslides while floodwaters have knocked down trees and cut off access to dozens of roads.On Monday, a man who tried to drive his car through floodwaters, police said. The incident occurred in the city of Bayamón, located just southwest of the capital, San Juan.

Gov. Jenniffer González declared a state of emergency in four municipalities, while the mayor of San Juan did the same for the capital.Follow AP’s coverage of Latin America and the Caribbean at

FORT WORTH, Texas, EE.UU. (AP) — Ben Griffin logró su primera victoria individual en el PGA Tour un mes después de ganar un evento por equipos, manteniéndose por delante de Matti Schmid en el torneo Colonial tras romper el empate con su co-líder de manera definitiva en el primer hoyo el domingo.

Griffin tiro ronda de 71 golpes, uno sobre par, para terminar con 12 bajo par, con 268 impactos, en el Charles Schwab Challenge, un golpe por delante de Schmid, ya que ambos lucharon durante la ronda final en un día cálido con ráfagas de viento de alrededor de 30 mph en Hogan’s Alley.in deep right field to help New York take two of three from the Dodgers after losing to them in six games in last year’s National League Championship Series.

Los Angeles committed a season-high four errors, two of which led to all three Mets runs.off hard-luck loser Landon Knack (2-2), who permitted one earned run and four hits in six innings for the NL West leaders. He struck out five, walked none and set down 11 straight during one stretch.

The slugger connected on the next pitch after third baseman Max Muncy booted a two-out grounder by Soto, who beat a rushed throw to first.It was the 236th career homer and 10th this season for Alonso, who had gone 16 games and 65 at-bats without a longball — both career worsts.