内容摘要：Norton & Company CNN: What types of exercise promote bone and joint health? Wittstein: Its critical to incorporate resistance training and impact exercises.

Norton & Company CNN: What types of exercise promote bone and joint health? Wittstein: Its critical to incorporate resistance training and impact exercises.

Wittstein is an associate professor at Duke University School of Medicine in Durham.focus on other kinds of conditioning like shallow squats.

Chronic inflammation accelerates joint deterioration.CNN: What does an anti-inflammatory diet look like? Nitzkorski: What I love about recommending anti-inflammatory foods is that they provide so many other benefits.We talk to experts about how to do things differently to live a better life.

The goal is to work into your 150 minutes of weekly activity a combination of the following: three days of weight-bearing aerobic exercise.000 IU of vitamin D a day can benefit bone health and may help decrease joint pain.

Relaxation and rehabilitation exercises.

If youre not consuming enough.Casilli Remo/Reuters Leslie Charleson.

the man behind the shock advertising campaigns that helped make Italys Benetton one of the worlds biggest clothing brands.the eldest son of cosmetics pioneers Estée and Joseph H.

Known as the Godfather of Neo-soul.a movie star who throughout his career proved he was up for any task.