内容摘要：This book cover image released by Clarkson Potter shows “Salt & Straw: America’s Most Iconic Ice Creams” by Tyler Malek and JJ Goode. (Clarkson Potter via AP)

This book cover image released by Clarkson Potter shows “Salt & Straw: America’s Most Iconic Ice Creams” by Tyler Malek and JJ Goode. (Clarkson Potter via AP)

Johnson is the only driver in NASCAR history to win five consecutive Cup titles and was the 2009 Associated Press Male Athlete of the Year. He drove in IndyCar for Chip Ganassi Racing and qualified in the fourth row in 2022.from “Eat Better, Sleep Better” was developed by Marie-Pierre St-Onge, the director of Columbia University’s Center of Excellence for Sleep and Circadian Research, and Kat Craddock, editor-in-chief of the food magazine Saveur.

St-Onge’s research shows thatcan help lead to better sleep.This recipe for a nutrient-rich, vegetable-forward stew riffs on a style of Creole gumbo traditionally made vegetarian for Lent. It’s also a great way to use up a crisper drawer full of greens and fresh herbs.

The authors like to add a little bit of andouille-style chicken sausage for a hit of protein and tryptophan, but if you prefer a pescatarian option, leave out the sausage, replace the chicken stock with mushroom or vegetable broth, and top the finished dish with a few shrimp or even steamed crab or lobster claws.For a vegan option, replace the sausage with tempeh or a spicy or smoked plant-based sausage.

Served with brown rice, any of these variations makes a well-balanced and sleep-supporting meal. Leftovers

Total Time: 1 hr. 30 min.is mourning Geoffrey Nyarota, one of the country’s most prominent journalists best known for exposing government corruption and launching what became the country’s most popular and critical independent newspaper.

Nyarota died on Saturday of colon cancer. He was 74. His burial is set for Wednesday.The veteran newsman came to prominence in the late 1980s when, as editor of state-run newspaper The Chronicle, he exposed a racket involving cabinet ministers and top government officials who jumped the line to buy cars from a local vehicle assembly firm, and resold them for a profit at a time the country was facing vehicles shortages.

A commission of inquiry was established, five ministers resigned, one of them eventually taking his own life, but Nyarota lost his job and left the country to teach journalism in southern Africa.Nyarota had trained as a teacher, one of the few jobs open to educated Blacks during white minority rule in what was then known as Rhodesia, before branching into journalism.