内容摘要：Sports and exercise therapist Abigail Ralph, who introduced the therapy to the charity, said: "If you're going through a hard time or struggling emotionally, getting on the trampoline can help.

Sports and exercise therapist Abigail Ralph, who introduced the therapy to the charity, said: "If you're going through a hard time or struggling emotionally, getting on the trampoline can help.

"I was shaking. There was blood. My arms were just stinging in pain," she added.She said she was given first aid in school for stab wounds on her arms and hand, and was then taken to Morriston Hospital.

The stabbed pupil, who cannot be named for legal reasons, said the defendant also threatened to kill her as she ran at her with a knife.In a recorded police interview, she said she was screaming, crouching and trying to hide as the fellow pupil tried to stab her."I was throwing my legs, trying to kick her off me. My hair was all over my face," she added.

She said although she did not know the teenager well they did have an argument a few weeks previously, but the pair "were fine" the following day.The jury also heard from another assistant headteacher, Stephen Hagget, who said pupils alerted him about the attack during break time.

"I very quickly noticed she [the teenager] was holding a knife," he said.

"She had a vacant look on her face, very intense, so I tried to calm her with reassuring words, and to get her to hand over the knife."He said more than 20 planes were taking part in the display, including World War Two

, which he flies, and theVE Day on 8 May 1945 brought to an end nearly six years of war in Europe, with the unconditional surrender of all Nazi German forces to the Allies in World War Two.

Other high-profile events on Bank Holiday Monday in London include a procession from Parliament Square along Whitehall and The Mall.Organising people on foot, however, would appear to be a simpler task than the sort of planning required for formations of different aircraft - logistics pressures shared by Sqd Ldr Wilkes.