内容摘要：Gov. Abbott has yet to indicate if he plans to sign the bill into law. In a statement to USA TODAY on Tuesday, June 3, press secretary Andrew Mahaleris said, “Governor Abbott will continue to work with the legislature to ensure

Gov. Abbott has yet to indicate if he plans to sign the bill into law. In a statement to USA TODAY on Tuesday, June 3, press secretary Andrew Mahaleris said, “Governor Abbott will continue to work with the legislature to ensure

The journey itself—whether by plane, train, or car—often represents peak anxiety for travelers. Fortunately there are several science-backed techniques that can help you stay grounded.Creating a sensory comfort kit can enhance this practice—pack a small bag with items that engage your senses in calming ways: perhaps hand lotion (smell), a small fidget toy (touch), favorite music (hearing), photos of loved ones (sight), and a piece of candy or gum (taste). Something interesting to note is that things with intense flavors (like a super sour candy) shocks your senses and reminds you to focus just on that instead of other things.

Arriving at your destination doesn't necessarily mean anxiety disappears. Unfamiliar surroundings, different cultural norms, and the pressure to “have fun” can create new stress. However, there are a few ways to create a bit of stability that can help ease that anxiety.While most focus on travel anxiety is related to preparing for and experiencing trips, returning home and to daily responsibilities deserves equal attention. Post-travel depression is clinically recognized and affects approximatelyof travelers, potentially lasting up to two weeks after returning from vacation. To help your brain readjust back to day-to-day life, try:

What makes travel uniquely valuable is its paradoxical nature—it's both anxiety-provoking and anxiety-reducing. It stretches our comfort zones in ways daily life rarely does. By navigating unfamiliar situations successfully, we build confidence that transfers to other areas of life.Building your personalized travel mental health tool kit takes time and experimentation. Not every technique will work for every person, and different trips may require different approaches. The goal isn't to eliminate all travel-related anxiety—some alertness in new environments is adaptive and healthy—but rather to prevent anxiety from overwhelming the joy of discovery.

As you prepare for summer travels, remember that mental preparation deserves space on your packing list. Even acknowledging travel anxiety at each stage of your journey can transform potentially stressful experiences into meaningful adventures that expand your world. Safe travels.

Bordering Germany and the Czech Republic, Lower Silesia is an ancient and pristine region in the southwest of Poland. Thanks to hundreds of miles of extensive and varied trails among the forests and foothills of the region's various mountain ranges, the area has fast become one of Europe’s premiere cycling destinations.The speed with which Rose hit the reset button and opted to move on from the fourth-winningest coach in franchise history would seem to suggest he has a plan of action and perhaps a preferred candidate in mind — one better suited to maximize a Towns-centric version of the roster, get more out of the rest of the rotation and make changes a beat early rather than two beats late.

It’ll be fascinating to seecan give the Knicks their version of the Mark Jackson-to-Steve Kerr, David Blatt-to-Tyronn Lue, Dwane Casey-to-Nick Nurse boost. No matter who steps into Thibodeau’s spot on the sideline, though, there’s something to be said for sticking with the devil you know over the devil you don’t; the Knicks are pretty obviously taking a gigantic risk here. Just ask the Bulls and Timberwolves

once he’s left the facility; “the team just needs a new voice and a fresh set of offensive ideas” might get you Kerr, but it might also get you Fred Hoiberg.As head-spinning as it is to see Thibodeau go from two wins from the Finals to (admittedly