内容摘要：Paddleboarding for me is a way to be active on my doorstep, enjoying the beautiful nature around us.

Paddleboarding for me is a way to be active on my doorstep, enjoying the beautiful nature around us.

Hinsley pursued the pair upstairs and pulled a knife out of his pocket which he then used to repeatedly stab the man.He also swung the blade at his former partner, and she was convinced he would have stabbed her in the lung if her friend had not pushed her out of the way, Mr Faulks said.

The male victim suffered wounds to his face and shoulder, including an injury close to his eye, before Hinsley, who started filming the victim on his phone, fled the property, the court heard.As he left he smashed a TV in the woman's bedroom, Mr Faulks said.In mitigation, Ian Cook said Hinsley had stopped taking medication for depression and other mental health conditions and was self-medicating with cocaine, cannabis and alcohol.

Mr Cook said Hinsley was in a "fit of jealous rage" fuelled by drugs and alcohol, and not stabilised by his regular medication, when he carried out the "appalling attack".Recorder Peter Makepeace KC called Hinsley's stalking of his ex-girlfriend "nasty".

Restraining orders banning Hinsley from contacting either of his victims were made to last indefinitely.

Illegal vapes are being sold alongside cuddly toys and action figures in toy shops, trading standards has said.Gwaska Dankarami was said to have been a high-value target who reportedly served as second-in-command to an Islamic State-linked leader.

The alleged gang leader had been hiding in the Munumu Forest, with authorities reporting that several other criminal hideouts were also destroyed across the state on Friday.His apparent death comes after bandits kidnapped 43 villagers and killed four others in a deadly attack on a village called Maigora in the northern Katsina State earlier this week.

The police had said that it deployed security forces in pursuit of the kidnappers.However, this is not the first time Dankarami's death has been reported.