内容摘要：The Associated Press Health and Science Department receives support from the Howard Hughes Medical Institute’s Science and Educational Media Group and the Robert Wood Johnson Foundation. The AP is solely responsible for all content.

The Associated Press Health and Science Department receives support from the Howard Hughes Medical Institute’s Science and Educational Media Group and the Robert Wood Johnson Foundation. The AP is solely responsible for all content.

Powell has not responded to Trump’s attacks, which has previously won him support among Republicans on Capitol Hill.In his Sunday speech, he defended American universities, which have come under sharp attacks from the Trump administration as research grants and other funding have been cut for several Ivy League universities, including

“Our great universities are the envy of the world and a crucial national asset,” Powell said. “Look around you. I urge you to take none of this for granted.”Late last month, Warsh, who served as one of the Fed’s governors from 2006 to 2011, slammed the central bank for letting inflation spike to its highest level in four decades in 2022. Warsh is considered a leading candidate to become the next Fed chair when Powell’s term ends in May 2026.“Each time the Fed jumps into action, the more it expands its size and scope,” Warsh said in a speech on the sidelines of the International Monetary Fund’s spring meetings. “More debt is accumulated ... more institutional lines are crossed and the Fed is compelled to act even more aggressively the next time.”

The Fed does not issue debt, but Warsh and other Fed critics argue that its purchase of Treasury bonds enabled to federal government to borrow and spend more.Powell has acknowledged that the Fed could have moved quicker to raise interest rates once inflation began to rise in 2021. Still, on Sunday, he defended the Fed’s pandemic record.

“Through the joint efforts of many, we avoided the worst outcomes,” Powell said. “It is hard to imagine the pressure people face at a time like that. Their collective efforts saved our economy, and the career civil servants involved deserve our respect and gratitude; it is my great honor to serve alongside them.”

This story has been corrected to show that Powell spoke at a baccalaureate service at Princeton, not the commencement, which is planned for Tuesday.And as much as you can, keep that area strictly for sleeping.

“Avoid doing work or anything stressful from your bed,” says Jeff Kahn, co-founder of the Chicago-based sleep-research company Rise Science, which developed a sleep-tracking app, Rise.“This helps to maintain what sleep medicine practitioners call ‘stimulus control,’ which helps your brain associate the bed with sleep, rather than wakefulness and stress,” he says.

If the bed is the only place of refuge, still do what you can to keep wakefulness and sleep in separate zones. Lisa Strauss, a psychologist specializing in cognitive behavioral treatment of sleep disorders, has suggested designating different sides or ends of the bed for reading and sleeping.“Make sure your space is well ventilated, and consider an air purifier,” says Kahn. This is especially important if you’re cooking in the same space you’re sleeping in.