内容摘要：That changed after the shoguns began to see Christianity as a threat. The crackdown that followed in the early 17th century was fierce, with thousands killed and the remaining believers chased underground.

That changed after the shoguns began to see Christianity as a threat. The crackdown that followed in the early 17th century was fierce, with thousands killed and the remaining believers chased underground.

that is required once in a lifetime of every Muslim who can afford it and is physically able to do it.It is a spiritual highlight for those fortunate enough to go, but it is also grueling and stressful.

Pilgrims conduct their rituals outdoors, among huge crowds, walking up to 25 kilometers (15 miles) a day. There is often no privacy or personal space. Languages, routines and surroundings can feel unfamiliar, and the emotional impact of doing the Hajj can also take its toll.Here are some ways to be well at the Hajj.Pilgrims work on their spiritual readiness to undertake the Hajj, but equally important is their physical preparation.

Saudi authorities have published a 45-page safety kit in eight languages. It encourages people to do aerobic exercises for 30 minutes daily and to “make movement activities” like using the stairs instead of the elevator, before they travel to Saudi Arabia.There’s a lot of walking at the Hajj, even when pilgrims are not performing rituals. Too much traffic, or not enough transport, means people end up walking up to 25 kilometers (15 miles) every day. All the rituals are on foot.

High temperatures, adrenaline, and physical exertion will elevate the heart rate.

If pilgrims are not used to working out, they should have at least prepared their bodies for the long periods that will be spent outdoors and upright, as going from an inactive or sedentary lifestyle straight to the Hajj will be a shock to the system.House Minority Leader Hakeem Jeffries, D-N.Y., tells reporters he agrees with Elon Musk’s criticism of President Donald Trump’s spending and tax bill, calling it a “disgusting abomination,” during a news conference at the Capitol in Washington, Tuesday, June 3, 2025. (AP Photo/J. Scott Applewhite)

House Minority Leader Hakeem Jeffries, D-N.Y., tells reporters he agrees with Elon Musk’s criticism of President Donald Trump’s spending and tax bill, calling it a “disgusting abomination,” during a news conference at the Capitol in Washington, Tuesday, June 3, 2025. (AP Photo/J. Scott Applewhite)The last time Musk weighed in significantly on legislation, the scenario was far different. His power was ascendant after the election, with Trump joining him for

in Texas and appointing him to spearheadDuring the transition period, Musk started whipping up opposition to legislation that would prevent a government shutdown,