The comments echoed those from

“Having sustained fuel that can last for as long as possible is critical,” she said.This article is part of AP’s Be Well coverage, focusing on wellness, fitness, diet and mental health.

She suggests foods with healthy fats in them — like avocados and nuts — as well as high-fiber, hydrating vegetables and fruits. Sugary foods aren’t the best idea since they digest quickly and can trigger cravings.While that cup of coffee or tea may be tempting, experts say it’s best to fight the urge. Instead, hydrate with water and non-caffeinated drinks.The daily fast’s duration can vary by location depending on the hours of daylight. Experts say to take it easy and listen to the body while fasting.

Elfakhani tries to slow down during the day in between teaching stints and catches up on work after the evening iftar meal.Going for a short walk or stretching can help boost energy levels and keep the mind active. People who exercise regularly may want to work out right before breaking the fast or later in the evening to avoid dehydration.

At the evening iftar meal, avoid overeating as this can make the body feel sluggish.

Some choose to break their fast with a glass of water or a hot drink and fiber-rich dates. After that, consider having a few appetizers and a small entree. Wait a few hours and then snack as needed.Miranda urged Pride events to have direct calls to action and take a more political approach this year, including by looking to the 2026 elections.

Susan Appleton, professor of women, gender. and sexuality studies at the Washington University School of Law in St. Louis, said the nation’s culture and society, “including law,”. But, she said, “I think we’re in a very unusual time when the targets have become very explicit and when for many years we haven’t seen the lack of empathy that we see now.”

“But I do think it’s encouraging to me to see that there is a vigorous resistance,” she said. “I don’t know whether it will accomplish anything, but I think it is important to make sure that all voices are heard.”That people are facing multiple grievances, she said, now shows “it’s not sufficient to look at race alone or gender alone or sexuality alone but all those factors.” They intersect and “create unique vectors of oppression.”