. You’re going to have to quit something.’”

Colleagues responded by relaying their own struggles, but Cheng’s difficulties continued. By February 2021, he couldn’t get out of bed because he felt paralyzed by dread, he said. A therapist said he was showing symptoms of major depression and anxiety.“I just realized, ‘I’m struggling a lot and this goes pretty deep. I don’t think I can keep just putting duct tape on this. I probably need to take some leave,’” Cheng recalled.

Hoping his decision would benefit others, he announced to 200 people at a conference that he planned to take mental health leave. Instead of derailing the gathering as he feared, his honesty inspired fellow conference attendees to open up.“It was like a fireworks show,” Cheng said. “They’re like, ‘Wow, I can’t believe he did that.’ Then they forgot about me. But the tone was set. It was like ’Oh, this is what we’re doing. Let me talk about what’s going on with me, too.’”While balancing classes and a full-time job during her last year of college, Rosalie Mae began struggling to get out of bed and crying uncontrollably. Yet she felt like she had “to keep it together” to avoid burdening her colleagues at the University of Utah bookstore, where Mae worked as an accounting clerk.

Then she found herself calling a suicide hotline. “Once it reached that point, I knew, especially at the urging of my husband, we need to do something more,” Mae, 24, said.In her case, that meant taking a five-week work leave to put her own health and well-being first. She recommends the same for others who find themselves in a similar position.

“Taking a mental health leave is not necessarily a cure-all, but it is important to give yourself a break and allow yourself to regroup, make a plan of how to proceed and take the steps to work towards feeling better,” Mae said.

Before broaching the subject of a mental health leave with a manager, consider the workplace culture and the strength of your professional relationships, Cheng said. He recalls saying, “For my health and well-being, and the sake of my family and what’s best for the business, the least risky thing for me to do is to go on leave soon.”, is carried for cremation. Another haunting photo shows the flames rising from the cremation pyre.

A woman walks down an alley in the Old City of Jerusalem, Sunday, March 10, 2024. Officials in Saudi Arabia have declared the start of the fasting month of Ramadan after sighting the crescent moon Sunday night. The announcement marks the beginning of Ramadan for many of the world’s 1.8 billion Muslims. (AP Photo/Leo Correa)A woman walks down an alley in the Old City of Jerusalem, Sunday, March 10, 2024. Officials in Saudi Arabia have declared the start of the fasting month of Ramadan after sighting the crescent moon Sunday night. The announcement marks the beginning of Ramadan for many of the world’s 1.8 billion Muslims. (AP Photo/Leo Correa)

In the Kenyan town of Malindi, a woman whose religious sect was targeted withorchestrated by its leader, retreats into a thatched house after disclosing her ordeal.