内容摘要：“It felt very peaceful, very safe,” Arcos said. “It’s important to do little things for yourself.”

“It felt very peaceful, very safe,” Arcos said. “It’s important to do little things for yourself.”

Charles Scott works out with people via Zoom Thursday, May 1, 2025, in New York. (AP Photo/Frank Franklin II)Charles Scott works out with people via Zoom Thursday, May 1, 2025, in New York. (AP Photo/Frank Franklin II)

“If you want a meeting to be short and efficient, choose the standing conference room,” he said.Or do isometric exercises during a meeting to tone, for instance, your stomach muscles.“Tighten up your stomach muscles. Hold for 20 seconds and don’t hold your breath,” he said. “Don’t make it obvious. Release. Do it again. You’ll be sore tomorrow. It burns calories. It tones muscles. And it takes precisely zero seconds out of your I-am-too-busy-to-exercise day.”

Here are a few more ideas about blending exercise into your work schedule.If your flight is delayed, go for a walk around the airport and add to your daily step count.

Link workouts to daily events. For example, when you wake up, always go for a walk. Or, when you get home from work, do a certain number of pushups after you walk through the door.

Charles Scott works out with people via Zoom Thursday, May 1, 2025, in New York. (AP Photo/Frank Franklin II)“Now they’re using tools of the state to actually go after people,” said a Columbia graduate student from South Asia who has been active in protests and spoke on condition of anonymity because of concerns about losing her visa.

Some supporters of deportation say they’re focused on students whose activities go beyond protest, pointing to those who incite violence or“If you’re here, right, on a student visa causing civil unrest ... assaulting people on the streets, chanting for people’s death, why the heck did you come to this country?” said Eliyahu Hawila, the software engineer whose company built the tool designed to identify masked protesters.

But an Arab-American advocate said he worries that groups bent on exposing pro-Palestinian activists will make mistakes and single out students who did nothing wrong, potentially costing them the right to stay in the U.S.Contact AP’s global investigative team at