内容摘要：Lintao Zhang/Getty Images A couple wearing wedding outfits dances during a photo session at the Galata Bridge in Istanbul on Friday.

Lintao Zhang/Getty Images A couple wearing wedding outfits dances during a photo session at the Galata Bridge in Istanbul on Friday.

Sydney Nitzkorski: As a dietitian.This conversation has been edited and condensed for clarity.

Its true that consuming more than 300 milligrams per day of caffeine lowers your bodys calcium absorption — but thats a high bar when you consider an 8-ounce cup of coffee contains around 100 milligrams and a double shot of espresso contains about 140 milligrams.bone density decreases about 1% annually until menopause and then accelerates to 2% a year.Pretend a paintbrush is strapped to your toe and try to write your name or the alphabet.

but if you do them for two or three minutes it becomes exhausting.Jocelyn Wittstein: Most people dont realize that bone mineral density (BMD) peaks at around age 30.

study finds An anti-inflammatory diet is rich in lean proteins.

CNN: What does an anti-inflammatory diet look like? Nitzkorski: What I love about recommending anti-inflammatory foods is that they provide so many other benefits.Mexico): This Mexico City restaurant focuses on fresh.

The winners of the Decanter World Wine Awards 2025 were revealed Wednesday and one country triumphed as the grape GOAT.International wine-lovers should consider a trip to the Rioja region: Not only did it win three platinum medals and 21 gold.

US restaurants were honored Monday night at the 2025 James Beard Awards.but others in the city welcome the cash influx that the event will bring.