内容摘要：Bouanga jumped into the play alongside Olivier Giroud and fired home a deflected shot from the top of the penalty area in the 115th minute, setting off a wild party at BMO Stadium and sending LAFC to its first Club World Cup.

Bouanga jumped into the play alongside Olivier Giroud and fired home a deflected shot from the top of the penalty area in the 115th minute, setting off a wild party at BMO Stadium and sending LAFC to its first Club World Cup.

And as much as you can, keep that area strictly for sleeping.“Avoid doing work or anything stressful from your bed,” says Jeff Kahn, co-founder of the Chicago-based sleep-research company Rise Science, which developed a sleep-tracking app, Rise.

“This helps to maintain what sleep medicine practitioners call ‘stimulus control,’ which helps your brain associate the bed with sleep, rather than wakefulness and stress,” he says.If the bed is the only place of refuge, still do what you can to keep wakefulness and sleep in separate zones. Lisa Strauss, a psychologist specializing in cognitive behavioral treatment of sleep disorders, has suggested designating different sides or ends of the bed for reading and sleeping.“Make sure your space is well ventilated, and consider an air purifier,” says Kahn. This is especially important if you’re cooking in the same space you’re sleeping in.

Consider a diffuser for similar reasons, says Spruce editor Mia Ingui. She suggests using calming scents like lavender or chamomile just at bedtime, to “set the tone for restful sleep.”Also, be sure that computer, TV and other screens, which are just a short distance away, are turned off. Their light at night can disrupt our internal clocks, or circadian rhythm.

If the buzz of nearby appliances or street sounds are keeping you up, consider a noise machine. Ingui likes the Hatch Restore, a “sunrise lamp” that provides soothing sounds and lights up gradually in the morning. She also suggests blackout curtains.

“One of my don’ts when it comes to studio living is leaving beds unmade,” says Morris. “It’s amazing how much better you feel after a hard day entering a space with a made bed. And in a studio, it’s often the sofa, too. So make it inviting for yourself and others.”“I really truly understand how other people who are using a chair or using some kind of assistance device might be really concerned about that next stage of employment when they can’t interview and hide their disability at the same time,” she said.

Some also worry that disabled federal workers may have been disproportionately hurt by the terminations. Tighe and Goidel were hired through Schedule A, which allows a probationary period of up to two years. Other federal employees typically have one year of probation.Tighe suspects that if she hadn’t been hired through the special hiring authority, she might still have a job, given that no one else on her team was let go.

Goidel, who was converted to permanent status with full tenure in 2019, says his employment with the federal government motivated him to continue his education and pursue a master’s degree in employment law. He says the decision to slash jobs at the IRS’ EEO office will mean there are fewer federal workers able to investigate harassment claims and that could result in more litigation against the government.The White House is promoting its efforts to provide services for disabled individuals and veterans.