内容摘要：But what exactly is fiber, and why is it so beneficial? Fiber is the indigestible part of plants, meaning your body cannot fully process or absorb it. Instead, it passes through your digestive system largely intact before exiting your body as part of your stool. There are two main types of dietary fiber to consider:

But what exactly is fiber, and why is it so beneficial? Fiber is the indigestible part of plants, meaning your body cannot fully process or absorb it. Instead, it passes through your digestive system largely intact before exiting your body as part of your stool. There are two main types of dietary fiber to consider:

If you’ve never tried this version of spaghetti before, you’re in for a surprise.The Cubanelle pepper can be substituted for 1/2 diced medium red or green bell pepper.

Refrigerate leftovers in an airtight container for up to 4 days. To reheat, warm on the stovetop with a splash of water or milk to loosen the sauce.Frustrated customers of, a beloved chain known for its enormous slices of its namesake cheesecakes, are complaining about its shrinking portions. Recently, a handful of customers took to Reddit to complain about the dwindling portion sizes of its

slices. Once upon a time, it was practically customary to share a slice between two people—they were just that big. Now, however, it seems like fans are catching on to the phenomenon known asthat seems to have made its way to the restaurant chain. And it's not just impacting those cheesecake slices.

Over the weekend, Delish Editorial Director

was dining at her local outpost of The Cheesecake Factory with her family and was taken aback by the tiny bread basket presented to them at the start of their meal. "My family noticed it," she tells me—and they're not alone.should be high on your list. It’s home to iconic hikes like Angels Landing and The Narrows, which are often touted as dream routes for avid hikers to take on.

For those who prefer surreal, otherworldly formations and photogenic landscapes,offer incredible rewards with minimal physical effort.

is quieter than the other neighboring parks and perfect if you want fewer crowds and scenic drives through orchards and red rock terrain. There's also, which is vast and rugged and is great for off-road enthusiasts or travelers looking for more remote views.