内容摘要：The Sounders are among three MLS teams taking part in the Club World Cup, along with Inter Miami

The Sounders are among three MLS teams taking part in the Club World Cup, along with Inter Miami

She said that when people focus exclusively on eating, they tend to enjoy the meal more and eat less.Heinberg also acknowledged the pace at which you eat is often an ingrained habit, but said change is still possible. She suggested things like using your non-dominant hand to eat, trying utensils you might not ordinarily use like chopsticks or taking a deliberate break to drink water when your plate is partially empty.

If you have a busy life, it might be unavoidable to eat lunch at a work meeting or snack while running errands. But Sarah Berry, chief scientist at the British nutritional company ZOE, said when possible, “be mindful of what the food tastes and feels like.”“If we’re not fully present, it’s very easy to eat more quickly and not notice how much we’ve consumed,” Berry said.One of the simplest things to do is to increase the number of bites you take, said Helen McCarthy, a clinical psychologist with the British Psychological Society.

“If you chew each mouthful a little bit longer, that will slow down your eating,” she said.The kind of food you eat may also make a difference, pointing out that it’s much easier to eat

or fast foods quicker, because they typically have a softer texture.

“It’s hard to eat vegetables and protein at the same rate as something that’s highly processed and requires less chewing,” McCarthy said.NEW YORK (AP) — It’s been eight months since I closed the door for the last time to my childhood home in suburban New Jersey and said goodbye to more than a half century of memories.

I sometimes still struggle to let it go.Mom passed away in February 2023 after a brief battle with cancer. My sister and I didn’t want to sell the family house right away, but we soon realized we couldn’t maintain it in the fastidious manner Mom had since she and Dad purchased it back in 1962. But more importantly, without Mom, our home had become just a house.

Losing Mom, my best friend, was hard enough. Dismantling my childhood home only magnified her loss — and made me ponder my own legacy. Mom’s house had been the center of gatherings for relatives and friends who enjoyed her Italian cooking of manicottis, chicken cutlets and baked goods and then convened around her restored 1936 baby grand piano singing showtunes — sometimes off key.So how do you clear out a childhood home to prep for a sale while honoring Mom’s passion for all things cultural and love of family?