内容摘要：“I do realize now that I need more sleep,” says Roker, who’s usually in bed by 9 p.m. and admits to enjoying naps during the day. “I used to poohpooh them, but now it’s like, that’s not so bad.” Having the energy to focus on the things he likes doing is more important than ever. “When you’re 70, you know you’re looking at the downslope,” he says. “I think you just try to enjoy yourself more.”

“I do realize now that I need more sleep,” says Roker, who’s usually in bed by 9 p.m. and admits to enjoying naps during the day. “I used to poohpooh them, but now it’s like, that’s not so bad.” Having the energy to focus on the things he likes doing is more important than ever. “When you’re 70, you know you’re looking at the downslope,” he says. “I think you just try to enjoy yourself more.”

Joseph Leverton is a PADI MSDT and SSI instructor who shares photos and videos on hisInstagram account, which has 158k followers. Each gorgeous post on his page features a beautiful undersea creature along with interesting facts. For example, the

, which spends most of its time lying bell-side down; the, with its flat shape and bright yellow color; and, whose body resembles falling snowflakes and features a pattern almost as unique as a fingerprint. Each post feels like a mini-documentary, sure to deepen your love for marine life.

Discover the prettiest underwater moments shared by David Vazquez Farrus, which has 33.5k followers. This underwater wildlife videographer shares some of the most beautiful ocean creatures on his feed, like the

with fan-like appendages, and the

a visually fascinating creature with bright yellow dots along its flat body, both found in Bali. Colorful, high-quality videos paired with interesting facts make this an account to follow.As the name might suggest, Ham Delights have been the hit of parties across the South for a very, very long time. This old-school recipe for gooey baked ham and cheese sandwiches (made with everyone’s favorite,

) is as easy as can be, and can be transported and served right from the baking dish, making them the ideal dish to bring to a gathering.There are many different versions of this recipe, and ours has a few twists. The bread is typically spread with a mixture of mayonnaise and mustard, but we added a little maple syrup as well, for a touch of sweetness. Gouda cheese melts really well and has a buttery, mild flavor (you can swap it out for Swiss, provolone, white Cheddar, or pepper Jack, if you prefer) that pairs nicely with the ham. And for a fancy finishing touch, we brush the tops of the assembled sandwiches with butter and sprinkle them with everything bagel seasoning, which adds an extra savory note and a nice crunch.

When you are removing the rolls from their package, don't be tempted to separate them. You want to leave them connected so that you can slice the entire loaf horizontally with a long serrated knife, leaving you with a top and bottom layer. It's easier to assemble and bake one big sandwich than 12 small ones.If you’re still not convinced, the recipe has received rave reviews like these: