内容摘要：In a week when candidates Kamala Harris and Donald Trump finally faced each other in a televised debate, Ray Dalio said his biggest fear was for democracy no matter who wins on 4 November.

In a week when candidates Kamala Harris and Donald Trump finally faced each other in a televised debate, Ray Dalio said his biggest fear was for democracy no matter who wins on 4 November.

Nicole Smith, from the libraries', said the aim was to "reflect different experiences" and to show people they were not alone.

explain that moods can change, you can forget things, and symptoms are different for everyone.Shenah, who features in the film, said: "People with menopause matter. Making more people aware of menopause is really important."Rae, who was also filmed, said: "It is important to make this film for women who are about to go through menopause to understand what it is and how it changes your body."

The video explains that it is "natural", that having a healthy diet or taking HRT can help, and that it can be beneficial to talk to support workers, friends or family members."The menopause is not embarrassing. It's not scary. It's natural. You can speak up about it. You are not alone," the film explains.

Ms Smith said: "We want to reflect different experiences of the menopause and perimenopause in the resources we produce - whether that is from a sexual orientation, cultural or, in this case, learning disability and autism perspective.

"We want people to be able to not only identify with what they hear or read but also feel supported and, most importantly, not alone."Ian Ling has been the lead coach at the club for the past six years and said every athlete had their own personal reason for attending.

"Some will come here because they want to do athletics, some will come because it's another social event to do," he said."[There's] loads and loads of enjoyment and hopefully smiles on their faces while they're doing it and smiles when they leave.

"That then puts a smile on my face and if they come back week after week then obviously I'm doing something right."Mr Ling said finding inclusive clubs was often difficult locally.